546 Goals

1. Expand my thinking beyond what I am
conditioned to conceive of
2. Delegate more effectively so that I have more
time to work on what matters most
3. Lose weight without orienting my life around it
4. Develop a financial plan to become financially
independent at age____
5. Change my relationship with food from
comfort to sustenance
6. Change my approach from selling to telling
and from telling to modeling
7. Learn how to set up a website that
showcases myself and my services/company
8. Become masterful with sending and receiving
all forms of email
9. Improve the quality of my home life
10. Take much more time for me instead of living
too much for others
11. Take charge of my life instead of letting other
people run it for me
12. Become unconditionally constructive in
everything I say
13. Design a lifestyle that makes me incredibly
happy
14. Improve the profitability of my company by at
least
15. Expand my network to include the finest
professionals in 100 different fields
16. Stop pushing for individual sales and start
investing in lifetime buying relationships
17. Goof off and not feel guilty about it
18. Communicate so well that people respond
immediately
19. Turn my time into an asset — 1440 ‘assets’ a
day
20. Eliminate or reduce adrenaline in my life so I
don’t burn myself and others up
21. Redesign my life so that it’s oriented around
vacations, not work
22. Increase by ability to process more
information without getting overwhelmed
23. Accelerate my personal evolution
24. Feel a lot better about myself and my family
25. Reduce the amount of conflict in my life so
that I can relax
26. Increase the amount of money I have in
savings
27. Start a new business and avoid the common
learning curve
28. Identify the triggers that cause adrenaline, before
they get me wired
29. Start reading the books that will help you evolve
instead of merely develop
30. Design my path of personal development.
31. Reduce what I am tolerating at work
32. Clean out the clutter in my closets, draws and
garage
33. Learn how to ask the right questions in any selling
situation
34. Create a buying environment instead of a selling
environment
35. Learn how to make more money in the New
Economy
36. Discover what is causing dissonance in my life
37. Become cyber and Internet literate without having
to struggle through the process
38. Come to endorse my worst weakness as my
biggest strength
39. Be able to look at any problem and see an
opportunity, without wearing rose colored glasses
40. Have more patience, especially when I have none
41. Walk my talk without strutting
42. Become a Toleration-Free Zone
43. Strengthen my Personal Foundation so that the
underpinnings of my life are rock solid
44. Add value to my customers and clients, just for
the joy of it
45. Identify the unique skills and talents that I know
are waiting to be leveraged
46. Eliminate delay, so I don’t miss opportunities
47. Stop procrastinating and be ‘inventory-free’
48. Toss out my to-do list (or to create one)
49. Expand my vocabulary so that I can better
express myself in any situation
50. Stop whining and start winning
51. Find the career that is no longer work
52. Play with my kids everyday instead of when I
have time
53. Identify every source of stress in my life and
either reduce or eliminate it
54. Put my family first without having to put myself
second
55. Learn how to give people what want, without it
costing me anything
56. Evolve from win-lose to win-win in my thinking
57. Design values-based goals instead of whim-
based goals
58. Stop taking live so darn seriously
59. Give others the experienced of being heard,
instead of just being listened to
60. Increase my bandwidth in order to handle
more input
61. React less and respond more
62. Clean up my life and start clean
63. Start over
64. Discover my personal values and orient my
life around these
65. Identify and eliminate 10 tolerations in the
next 10 days
66. Create a perfect life
67. Become self-actualized
68. Write a book without the pain
69. Develop a LifePlan and start living it
70. Make the personal changes I have not been
able to make on my own
71. Get focused
72. Blow up the blocks standing in the path to
success
73. Start taking the path of least resistance
instead of working against life
74. Increase the momentum in life so that I am
carried forward instead of pushing myself
75. Find a better way to motivate myself
76. Stop watching Jay Leno and get to bed earlier
77. Throw out my television set
78. Move to the country because I want to
79. Make a significant personal decision
80. Create a business plan without taking 3
months to do so
81. Get in the habit of flossing daily
82. Get the support I need to visit the dentist
83. Get the nudge I need to hire a house cleaner
so I don’t have to do it
84. Improve my attitude so I’m always positive,
naturally
85. Take more chances
86. Change my relationship with risk
87. Develop a reserve of time during my day
88. Get out of a rut.
89. Do a personal makeover
90. Improve what I see in the mirror
91. Keep me on track around using Nautilus 3
times per week
92. Better identify the people who are really good
for me, and who are not
93. Extend my boundaries without setting up
walls
94. Strengthen my character so I am really proud of
who I am
95. Become more sensitive with people who need
that from me
96. Stop micromanaging people
97. Bring in 5 new clients a month
98. Make a million dollars next year
99. Become a saver and therefore start saving
because I enjoy it
100. Reduce my credit card debt much faster than I
am currently
101. Get control over my spending
102. Build a “team” with my area managers
103. Spend more time in the garden
104. Spend more time at the beach
105. Spend more time
106. Learn how to practice Extreme Self Care.
107. Increase my havingness level to that I can
maintain my success
108. Simplify everything
109. Get back to exercising: 40 sit-ups and 20 push-
ups per day
110. Be able to meet men and women and not get
anxious about it
111. Book at least 5 selling appointments in the next
10 days
112. Help me identify my unique selling proposition
and my label
113. Close ten new clients in next 90 days
114. Start an email-based weekly newsletter to expand
my network
115. Easily ask for what I want
116. Become a very direct and confident
communicator
117. Tell the truth instead of what people want to hear.
118. Increase my awareness
119. Slow down to enjoy the weather and take in the
wonder of everyday life
120. Spend less time in the future and more time
enjoying the present
121. Design my winning formula
122. Reduce business expenses by $20,000
123. Increase business by 20% without spending more
on advertising
124. Identify three specific goals that light me up for
next year
125. Get clear on my values and align my goals with
them
126. Create an inspiring project where I will touch at
least 100 people per month
127. Launch a national organization
128. Become a better team leader so employees love
their jobs
129. Create a sales program for a new niche
130. Let go of the people in my life who drain my
energy
131. Create a personal health plan that includes
exercise
132. Take more days off
133. Plan three wonderful vacations for next year
134. Set clear boundaries and train those around
me to treat me with respect
135. Begin a financial independence plan
136. Save $100,000 next year
137. Take a day every week to renew and
rejuvenate
138. Develop a national reputation for what I do
well
139. Brainstorm and prioritize the best ideas to use
in my business
140. Work 25% less hours without making less
141. Become a person who smiles almost all of the
time
142. Write to someone with whom I have
unfinished business
143. Apologize to someone to whom it is very
difficult
144. Ask my partner to give three hours of his time
per week, to release me to do something I
really enjoy
145. Discover what makes me tick
146. Bring balance to work, home, community and
personal time over a three months
147. Start running each morning
148. Decrease body fat percentage by 10% within
six months
149. Upgrade all computer programs within three
months
150. Stop smoking completely within three months
151. Stop over-promising and making
commitments
152. Complete a tough project on time
153. Pay off car loan one year early
154. Buy a new car within 6 months
155. Buy a house within one year
156. Quit my job to work from home within two
years
157. Become a telecommuter
158. Go half-time at work
159. Redecorate house in 6 months
160. Negotiate a 10% raise next evaluation
161. Learn five skills to better communicate with
my children
162. Learn five skills to better communicate with
my spouse
163. Establish one delicious habit and do it every day
164. Rebuild my life after a loss
165. Bring romance back into my marriage within90
days
166. Discover my life purpose and begin setting goals
to live it within 90 days
167. Become more efficient without becoming a
machine
168. Return to school to pursue a graduate degree.
169. Get married within five years
170. Expand business to sell products over the
Internet
171. Take a trip to Europe
172. Go on a safari
173. Own a boat
174. Stop fibbing and lying completely within three
months
175. Build meditation and yoga into daily schedule.
176. Achieve assigned sales numbers one week prior
to end of month to avoid rushing for sales the last
week
177. Spend 10% less money monthly
178. Identify 101 things I love to do and do one each
day
179. Decrease time spent paying bills
180. Increase personal time by four hours a week
within one month
181. Enroll in a cooking class
182. Take scuba lessons and go on a Caribbean dive
183. Discard unnecessary household and personal
items within three months
184. Discard items cluttering office and desk within
one month
185. Establish three things I am passionate about as
priorities in my life within six months
186. Drop three clothing sizes within six months
187. Fit into those 32-inch Levis within six months
188. Go on a guilt-free shopping spree
189. Pay back money owed to friends within 6 months
190. Stop complaining within 14 days
191. Shift/release a sabotaging belief within 60 days
192. Reconcile credit report within 6 months
193. Establish and enforce boundaries within a
relationship
194. Reduce number of credit cards to three in 18
months
195. Move into a larger apartment within nine months
196. Visit grandparents out-of-state within the year
197. Design a class or TeleClass and market it within
six months
198. Allow one day out of each month to do something
I really want to do
199. Organize my pension, will, life insurance and
mortgage papers within 60 days
200. Meet with a Financial Advisor twice a year to
keep finances updated to set goals on a
weekly basis
201. Genuinely thank people who help me, daily
202. Reestablish a lost relationship
203. Call up one member of my family per week,
just to say hi.
204. Pay off mortgage within five years
205. Be prepared for a holiday season (eg,
Christmas) at least one month before the
holiday begins
206. Train a pet to consistently perform a desired
action on command
207. Reorient personal and professional life
completely around values (not wants and
needs) within three years
208. Join Toastmasters and complete first ten
speeches within six months
209. Develop two new profit centers in my
business within one month
210. Trash 100 megabytes of stuff I don’t need on
my computer
211. Clean out/purge all home and work files this
month
212. Get my hair cut and styled the way I really
want it and the way that is most attractive for
me
213. Say “no” 5 times this week
214. Keep the gas tank in my vehicle at least half
full at all times
215. Join and participate in those networking
groups that will assist in business and
personal life
216. Disentangle from those organizations that do
not add value to business or personal life
within one month
217. Learn how to use a computer
218. Develop a sense of style
219. Take a world tour
220. Improve my reputation among my colleagues.
221. Attract the mate of my dreams
222. Become Ms Right instead of searching for Mr.
Right
223. Turn my ideas into revenue streams
224. Clean up where I get my energy from
225. Reduce the friction in my life by finding the
right oil
226. Develop a reserve of opportunities so I don’t
have to look for them
227. Build a personal support network of people
with similar interests
228. Learn how to attract business instead of
constantly marketing for it
229. Design a personal development plan for my
children
230. Deepen my relationships with my friends
231. Delight my customers, not just please them
232. Become a more respectful person of other
peoples’ ways
233. Keep my word
234. Be accountable for results
235. Enjoy responsibility instead of trying to avoid it
236. Clarify my professional commitments
237. Become an adult in every sense of the word
238. Learn how to say no without turning people off
239. Make it clear to people what I require of them
240. Reorganize my office and work environment
241. Automate and delegate almost every aspect of
my personal tasks and chores
242. Get more done, but slow the pace of how I’m
working
243. Increase my self-esteem
244. Balance my personal, family and business lives
245. Better integrate what I already have
246. Reduce the roles I am for others
247. Become a lot more creative in what I do
248. Prioritize my time so that I don’t feel rushed and
exhausted
249. Trust my inklings more
250. Turn my intuition into my primary decision-making
system
251. Develop a marketing strategy for my business
252. Build my personal brand
253. Free myself from my beliefs
254. Come to accept that which I resist
255. Become a better writer
256. Speak in a lazer-like fashion
257. Become an effective public speaker
258. Find my voice and speak confidently
259. Distinguish truth from b.s. in every situation,
instantly
260. Become a proacive person who never waits
261. Develop grace
262. Improve the relationship I have with my husband
263. Improve the relationship I have with my spouse
264. Improve the relationship I have with my wife
265. Improve the relationship I have with my children
266. Improve the relationship I have with my son
267. Improve the relationship I have with my daughter
268. Improve the relationship I have with my father
269. Improve the relationship I have with my mother
270. Improve the relationship I have with my siblings
271. Improve the relationship I have with my in-laws
272. Improve the relationship I have with my
neighbors
273. Improve the relationship I have with my boss
274. Improve the relationship I have with my
colleagues
275. Improve the relationship I have with my
clients
276. Improve the relationship I have with my
coworkers
277. Improve the relationship I have with my
minister
278. Become a better manager
279. Become a leader, not just a manager
280. Prepare my business for sale
281. Learn how to give advice without turning
people off
282. Enjoy being human instead of trying to perfect
myself
283. Identify what slows me down
284. Develop a marketing engine for my business
285. Increase the number of referrals I receive
286. Learn how to make requests that are
accepted and fulfilled
287. Distinguish symptoms from sources when
dealing with a situation
288. Become incredibly selfish
289. Sensitize myself so that I feel things when
they occur versus afterward
290. Lighten up
291. Deprogram myself from other people’s plans
for me
292. Understand the relationship between memes
and genes
293. Find my area of specialization or professional
niche
294. Find a way to delegate my weaknesses so I
can focus on my strengths
295. Transition smoothly to a new field
296. Shift the paradigm in which I exist
297. Perfect my environment so that it brings out
my best
298. Create a vacuum, which pulls me forward
299. Affect people profoundly
300. Position my services or products into the
marketplace
301. Evolve from rational, logical and linear to
operating well in a state of chaos
302. Be causal, instead of reactive
303. Buff up my body
304. Buff up my life
305. Develop The Edge in order to close a sale or
make my point
306. Become part of a spiritual community
307. Develop compassion for people who I currently
criticize
308. Learn to dance better with events vs being so
rigid
309. Be able to think abstractly instead of just logically
310. Come to enjoy change vs resist or dislike it
311. Reduce the emotional costs of my business or
practice
312. Become a much more endorsing and
encouraging person
313. Listen very, very well
314. Develop marketing materials for my business
315. Package my products and services better
316. Develop 10 profit centers instead of just one
317. Complete a project with less stress
318. Be sustainably motivated instead of operating in
fits and starts
319. Become wise
320. Always have enough clean clothes, no matter
what
321. Turn my bedroom into a place where I sleep
perfectly
322. Have something to look forward to each evening
323. Not resist getting up in the morning
324. Get enough physical touch so I don’t shrivel up
325. Have a home that is always perfectly clean and
organized
326. Improve the lighting everywhere in my
home/office so that there is no strain
327. Have my teeth cosmetically perfected
328. Be able to recover quickly in case I lose my wallet
or purse
329. Keep my computer backed up, daily
330. Pay my bills early, always
331. Walk away from people who do not respect me
332. Never force myself to do anything that I don’t
want to
333. Rearrange my investments so that I don’t lose
sleep over them
334. Get the quality rest I need
335. Have more than enough confidence in virtually
every situation
336. Always ask for more than what I need, as a habit.
337. Improve my judgment
338. Always arrive early and never feel rushed
339. Eliminate all that distracts me during my day
340. Multitask, easily
341. Protect myself from the physical/environment
risks of life
342. Develop a rewarding life outside of work.
343. Hire a coach to helps me achieve what I want
344. Organize my files perfectly
345. Always be well-groomed
346. Stay ‘present’ throughout the day
347. Speak without a ‘charge’ to my voice
348. Stop gossiping
349. Stop making promises, even if I feel I should
350. Stop doing errands and contract this out
351. Reduce volunteer activities that are getting in
my way
352. Face a difficult legal, financial or tax matter
353. Become aware of energy flows between me
and others
354. Deepen my relationship to God
355. Deepen my relationship with Jesus
356. Treat my body like the temple that it is
357. Toss out all of the clothes that don’t make me
look great
358. Learn to collaborate with people, instead of
debate or argue
359. Break the past sabotaging patterns that I’ve
had
360. Become more open and available to all that is
already around me
361. Learn how to get someone instead of just
listening or hearing them
362. Learn coaching skills that I can use with my
family and customers.
363. Get a handle on what’s coming, given how
fast the world is change.
364. Have interdevelopmental relationships, not
just interdependent ones.
365. Raise my standards.
366. Understand the basics of running a
successful business.
367. Identify the features and benefits that I offer
my customers/clients.
368. Evolve beyond being productive and to
become effective.
369. Master my craft rather than just being an
expert in it.
370. Become fearless.
371. Evolve from peace to a life of harmony.
372. Arrange to have all my bills paid
automatically.
373. Design a system to complete projects two
days before the deadline.
374. Take up cooking
375. Establish a family planning center in my
home.
376. Increase productivity by 25% in six months.
377. Determine causes of procrastination and
develop new skills.
378. Design each room of my home so that it
complements the vision and purpose
379. Implement a low-stress move or relocation

380. Free up two extra hours of time each day
381. Develop a motivational plan to lose twenty
pounds in three months, safely
382. Discover the root causes of “stuckness” and
implement a plan for becoming unstuck
383. Design a consistent discipline plan for my toddler
384. Incorporate two acts of love per day toward my
mate
385. Establish a daily “dreamwork” time
386. Cut television viewing to 45 minutes a day or less
387. Design an annual physical maintenance program
(doctors, dentists, etc.)
388. Free my mind of clutter by establishing a
recording and action system
389. Free up $200-500/month for my own self-
improvement
390. Be able to put my hands on most of the regularly
used information in my office in two minutes or
less
391. Communicate love to my children in ways that are
personally meaningful to them
392. Establish and follow a seasonal shopping
schedule to take advantage of seasonal sales
393. Develop a phone call return system to ensure that
calls are returned within 4 hours if they are
important.
394. Attract a soul mate
395. Define the top ten qualities I am looking for in a
soul mate
396. Decrease stress level by 20 points in 90 days.
397. Become an “intrapreneur” in my organization by
creating a small business idea and “selling” it to
the decision-makers
398. Obtain a more senior position in my organization
in less than six months
399. Implement two new personal habits each month
400. Maintain a daily quiet time
401. Clarify my top ten values and use them as a
decision-making compass
402. Cultivate a circle of five close friends
403. Develop a plan to free up two evenings a week
404. Double my income in two years
405. Set up a one-year program toward taking a dream
vacation
406. Cut budget/spending by 25%
407. Increase productivity in staff members by 30%.
408. Develop a system for recording and tracking my
artistic or business ideas.
409. Implement a schedule for acting on ideas
410. Incrementally increase salary over the next year
411. Choose and take the self-assessment tools that
would be of maximum benefit.
412. Define the legacy I wish to leave
413. Discover a meaningful and rewarding career
414. Reduce problem-solving time by 50%
415. Refine the elements of my business plan
416. Design a customer service satisfaction survey
that takes me to the heart of my customers’
needs
417. Attract a client base that earns 25% more
than current client base
418. Turn dreams into goals
419. Rearrange budget and food spending
patterns in order to hire a personal chef three
months from now
420. Develop five personalized ways to say “no” to
others in firmness and love
421. Get ahead of office equipment maintenance,
reducing lost time by 30%
422. Eliminate major blocks to creativity
423. Eliminate 90% of office interruptions
424. Expand circle of influence by 50 people
425. Develop an annual goal-setting system
426. Increase customer retention by 25%
427. Learn to quickly identify people and situations
that are not best for me
428. Navigate a successful transition for my staff
429. Identify, personalize and memorize my vision
430. Increase Rolodex by 100 strong people
431. Reduce down time caused by adjustment to
change by 50%
432. Reduce time commitments by 30%
433. Learn to make a point in fifteen words or less
434. Design and implement an exercise program
435. Develop the habit of daily flossing
436. Set standards for a clutter-free living
environment
437. Set up a plan for the mastery of a new hobby
438. Add two pleasurable activities to my daily
routine
439. Understand what drives and motivates me
440. Understand why I relate with people the way I
do
441. Understand how I learn so that I can learn
more easily
442. Understand my basic interests and how they
affect my choices
443. Discover my fashion type and how it impacts
other areas of my life
444. Design a customized reading plan
445. Discover my Enneagram type
446. Discover my Myers-Briggs type
447. Discover my DISC profile
448. Organize my closets
449. Design a personalized filing system
450. Set up a “90 Days to a Simpler Life” Plan
451. Increase the speed of people’s response to my
needs
452. Add grace and beauty to my life through the Arts
453. Learn to have an Edge with people and events
454. Implement a personal prioritizing system to
accomplish Important rather than simply urgent
things
455. Double my standards
456. Improve my skin tone
457. Develop a plan to deal with all undone details of
my life
458. Develop a daily habit of journaling feelings
459. Learn how to effectively communicate feelings to
my spouse
460. Eliminate 20% of my problems
461. Stop using caffeine within 30 days
462. Stop using sugar within 30 days
463. Implement a tailor-made nutritional plan
464. Develop a list of 5 boundaries that increase my
quality of life
465. Increase my energy level
466. Set boundaries and standards for the type of
relationship I will have with my parents
467. Increase my job satisfaction so that I look forward
to going to work
468. Develop a plan to implement the truest value into
my life
469. Get that I can be both a good person and a good
boss.
470. Get complete on relationships
471. Work through a career change
472. Get clear on priorities
473. Deal with and recover from burnout
474. Enjoy life more
475. Take on greater challenges at work
476. Become better at developing rapport with others
477. Deal with fears and concerns in a relationship
478. Manage time more effectively
479. Determine priorities
480. Explore/understand feelings and beliefs
481. Get my personal life in order
482. Strengthen my spiritual life
483. Overcome my fear of rejection
484. Deal better with interruptions
485. Develop the ability to say no and stick with it.
486. Discover the inner peace that I know is possible
487. Surrender and accept what has happened that I
am resisting
488. Catch myself within a minute whenever I stop
over something
489. Become a participator in life, not just an observer
490. Come up with a focus that expresses my values
and uses my strengths
491. Stop trying to control everything and
everyone
492. Identify a theme for my left in the coming year
and orient my goals around that
493. Develop a morning routine that I totally enjoy
494. Let go of 10 ‘shoulds’ that I’ve created for
myself
495. Let go of people who are holding me back
496. Lessen the strain I put on people
497. Put people and relationships ahead of results
498. Develop more confidence in myself
499. Stop explaining myself
500. Stop justifying my actions
501. Stop selling or seducing others
502. Reduce how much I am drinking
503. Stop smoking
504. Resolve whatever childhood damage,
causing pain today
505. Start investing in the stock market
506. Create an outrageous business goal and
enlist support to reach it
507. Start writing a journal to express my thoughts
and feelings
508. Subscribe to forward-thinking magazines
509. Learn to pace myself
510. Increase my ability to want and desire
511. Improve my self-esteem and self-worth
512. Learn to share the credit and glory of my
accomplishments
513. Get completely free of what binds me
514. Always be 10 minutes early and never rushed
515. Start using a time management system
516. Stop tailgating
517. Hire someone to do my laundry
518. Maintain zero credit card debt
519. Be content with myself and my life; to stop
striving
520. Become wise in this lifetime
521. Expand what I see as possible
522. Reconcile my life with humanity
523. Be ready to die at any moment, without regrets.
524. Become internally motivated
525. Learn to condition change instead of forcing it on
others
526. Develop self-respect
527. Put jumper cables in my car’s trunk
528. Have AAA (auto club) or equivalent
529. Have the right Internet Service Provider
530. Put all the serial numbers for my computer’s
software in a safe place
531. Have an attorney on retainer in case something
really bad happens to me
532. Have my tax return completed by February 15th
each year
533. Have a facelift if I want one
534. Hire a personal trainer
535. Start having fresh flowers in my home and office
536. Plan the next year by the end of the previous
November
537. Know a professional gift service for last minute
solutions
538. Have a tailor/seamstress available to repair my
clothes
539. Know a plumber I can call on a moment’s notice
540. Install an alarm system in my house, so I can rest
easily
541. Have my car washed each week
542. Call California Closets and have my closets
redone
543. Have a virtual assistant on call to handle stuff I
don’t want to do
544. Have healthy food delivered, so I don’t have to
cook when I don’t want to
545. Have a weekly manicure
546. Get Rolfed

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